Wheat Grinders - Types, Prices, Usage, Recommendations

!±8± Wheat Grinders - Types, Prices, Usage, Recommendations

If you are anything like me, the idea of buying, let alone actually USING a wheat grinder can be pretty intimidating. I am determined to accumulate a healthy-sized food storage and wheat is going to play a big role in that. I am also a fan of the mantra "store what you eat and eat what you store". Thus it quickly became apparent to me that I needed to do some heavy duty research in order to uncover all the mysteries surrounding "wheat grinders" or "grain mills" as they are officially called. With the help of internet research, some hands on research at several neighbors' houses, and multiple failed attempts in the kitchen, I have come up with a pretty good summary of what you need to know.

Types of Wheat Grinders

Manual Wheat Grinders

Pros

Inexpensive Can be used with no power source Small to store
Cons

SLOW to grind (mine took 6 minutes to grind one cup of flour) Except for the very high-end models, you cannot grind a fine flour Inconvenient (messy and hard to fit a large bowl underneath)
KitchenAid Attachments

Pros

Less expensive than an electric grinder Small to store Convenient to use and then mix bread in the same machine
Cons

I have heard from multiple sources that these units will BREAK your KitchenAid mixer Not as fast at grinding as electric grinders
Electric Wheat Grinders

Pros

Grinds very fast Useful for many types of grains, beans, nuts, etc. Easy to select how coarse or fine to grind, and has a large range
Cons

Fairly expensive, even for the lower-end models Must have a generator or battery pack to use with no electricity (unless you buy a high end model that comes with a manual crank) A large appliance to store in your kitchen
Prices of Wheat Grinders

Manual Wheat Grinders

Low: -30 models will not grind flour, only coarse corn meal, etc. Not very useful. Medium: -5 is a good price range. Back to Basics Grain Mill is . It can grind fine enough for bread flour but not for very fine cake flour. Wonder Junior is higher-priced at 9 but it can grind into cake flour. High: Up to 0 for the Country Living Grain Mill. It is quicker than other manual grinders and is able to grind a fine cake flour.
KitchenAid Attachments

0-120, some may be used on any stand mixer.
Electric Wheat Grinders

Low: Under 0 for grinders such as the Blendtec Grain Mill. Its drawbacks are it is very noisy and cannot do very coarse grinds. Medium: 0-0 can get you a great grinder. The two most popular electric grinders are the WonderMill and the NutriMill. In my tests I found the WonderMill to be faster, quieter, cleaner, and easier to store. And priced at 9 it is even cheaper than the NutriMill which is 9. High: Over 0 is an unnecessary amount to spend in my opinion. There are heavy duty models out there but you can get the job done with the mid-range models.
How To Use Wheat Grinders

Manual Wheat Grinders

Attach wheat grinder to your counter top Place a bowl underneath Pour the wheat in the funnel Turn the crank (for a LONG time) Wheat will filter into the bowl below
Electric Wheat Grinders

Select how fine or coarse you want to grind Turn on the machine Pour the wheat in the top Wait for it to grind into flour (super fast) Turn off the machine and pull out your canister of wheat
How To Use Fresh Ground Whole Wheat

Whole wheat bread can be delicious! I have gone through a lot of recipes trying to find the perfect balance of flavor, nutrition, texture, etc. for my wheat bread. Experiment with different recipes and types of wheat until you find what your family prefers. We liked using hard white wheat in a recipe that included gluten and oatmeal. Pancakes even your kids will love! I took an IHOP corn cakes recipe and simply swapped all-purpose flour for whole wheat flour and it was amazing. My kids ate 3 each at one meal. They are delicious drizzled with honey over top. Whole wheat oatmeal cookies you can't resist. I haven't tried any of these recipes yet but several of my friends said they prefer whole wheat cookies to regular cookies. Who wouldn't want an excuse to make cookies, hey it's rotating your food storage. Much much more. I grind up a large Tupperware full of hard white wheat flour and store it in my freezer (it retains the nutrients that way). Whenever I do any baking I replace half or all of the flour called for with my whole wheat flour. If it is as good or better I add that recipe to my food storage recipe binder. It's a great way to experiment until you find what works for you.
My Recommendations

Emergency-Only Usage

If you are planning to use your food storage and wheat grinder only if an emergency situation arises, it is not worth the expense and hassle of buying and storing an electric grinder. At a minimum you should get the Back to Basics Grain Mill but I would highly recommend splurging for the Wonder Junior.
Every-Day Usage

If you plan to "store what you eat and eat what you store" I highly recommend the WonderMill Grain Mill electric grinder. If you are not planning to find an alternative power source for an emergency situation, then eventually pick up a Back to Basics Grain Mill as well. The price of these two combined are still cheaper than high-end electric grinders that have a manual crank option, and the functionality of the WonderMill is better for frequent usage.

Wheat Grinders - Types, Prices, Usage, Recommendations

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The Dangers of Microwaves

!±8± The Dangers of Microwaves

Microwave oven is usually a natural phenomenon that occurs when electrical current flows via a conductor. These electromagnetic radiations are somewhat similar on the radiations with the sun and radio waves. Prior to understanding the risks of microwaves, let us take a sneak peak into the past.

History of Microwaves
When was the microwave oven invented? Microwaves had been not deliberately invented to make cooking quicker and less difficult. Instead, microwaves were definitely stumbled upon by scientists trying to invent magnetron, a tube that creates microwaves. Dr. Percy Spencer, an engineer with Raytheon Business was testing the magnetron in 1946. He had a chocolate bar in his pocket that suddenly melted out from the blue. This got Dr. Spencer excited and he placed popcorn kernels near the magnetron tube. To his amazement, the kernels started to pop!

This built up confidence in Dr. Spencer who bought an egg the subsequent day. He placed the egg following for the magnetron. The egg started to tremble due towards temperature rising inside it. The egg exploded and also the contents have been showered all more than his colleague. A different explosion took place inside mind of Dr. Spencer, who realized that he had stumbled upon a revolutionizing approach of oven cooking.

The early ovens looked nothing like the sophisticated microwave ovens these days. They ended up nearly 6 feet high and weighed 750 pounds, approximately. The patent was filed by Raytheon Firm in 1946 as well as the commercial oven have been sold at around 00 a piece! These microwave oven oven had a plumbing unit installed as the magnetron necessary to become cooled by water.

Eventually, improvements have been made and smaller units have been manufactured. The plumbing units were definitely done away with as magnetron inside smaller ovens might be cooled by air. In 1947, Raytheon introduced refrigerator sized Radarange, that could possibly be applied by commercial establishment not only for cooking food, but also for drying cork, paper and leather. These units had been sold at 00 to 00. Tappan, an additional company, introduced the initial house microwave oven ovens priced at 95. Soon, microwaves became a necessity far more than a luxury. In today's time, it's hard to locate somebody who doesn't own a microwave oven oven. But not quite a few realize the risks of microwaves they face with each push of a button.

Risks of Microwave oven Ovens
Individuals are blissfully unaware with the hazards of microwaves. Microwaves are electromagnetic power that travel at the speed of light. The magnetron within the microwave oven oven generates wave vitality. This wave power converts polarity of molecules from positive to negative. This polarity changes millions of times every single second inside the microwave oven oven. These microwaves bombard the foodstuff molecules and makes the polarized molecules to radiate at the same frequency millions of times every single second. This friction heats up the foodstuff and also causes 'structural isomerism', that is, structural damage in the meals molecules.

Microwaves considerably lessen the nutritional value on the foods up to 60 to 90% with the normal level. There's reduction in vitamin B 12, that is certainly required for red blood cell formation and building up nervous technique. The flavonoid content in the foodstuff decreases by 97% when cooked in microwave oven oven. Flavonoids contain anti cancer, anti-inflammatory and anti-microbial properties. There may be substantial lower in vitamin C, vitamin E, vital mineral and lipotropic factors in foodstuff. Glucosides, nitrilosides, alkaloids present from the vegetables are damaged drastically.

Heating expressed breast milk in microwave oven oven destroys the enzymes that support digest food, absorb nutrients and protect babies from pathogens. Infant milk formulas also lose some of their vitamins when heated in microwaves. The amino acids in baby formulas are converted to synthetic isomers that aren't active biologically. Amino acids like L-proline was converted to its d-isomer, that is certainly discovered to become harmful for the nervous process plus the kidneys.

The 19th issue in the Journal Franz Weber has an article which stated that microwave oven cooked meals had cancerous effects on the blood. The violent deformations that could occur in human body when exposed to microwaves, are also seen within the foods molecules cooked in microwaves. Studies are already conducted on foods that happen to be thawed, cooked and heated in microwaves. The results showed that quite a few foods molecules ended up converted into carcinogens. The glucoside and galactoside present in frozen foods gets converted into carcinogenic substance. Plant alkaloids in vegetables had been converted into carcinogens. Milk and cereals heated in microwaves also had some of their amino acids converted into carcinogens.

The Russians detected microwave oven sickness that had affected thousands of workers exposed to microwaves inside 1950s. The German, Swiss and Russian scientific studies have proven the risks of microwave oven ovens.

The hazards of heating plastics within the microwave oven can't be ignored. The cancer causing compounds from the plastic containers and plastic wraps percolate into the foods cooked in microwave oven oven. Bisphenol A can be a chemical toxin present in plastic bottles that will percolate into foods and cause cancer, early puberty, obesity and diabetes.

The radiations lower the immune process of humans and regular eating of microwave oven cooked foods causes memory loss, emotional troubles and lower in IQ. Microwave oven cooked foods also can lead to minimize in hormone production.

The use of microwave oven ovens had been banned in Soviet Russia in 1976. There is certainly an ongoing debate concerning the risks of microwaves as kitchen appliances as there may be a fairly big group that claims otherwise. You've to carefully weigh the pros and cons of risks of microwave oven ovens and apply your choice practically. It is possible to often use conventional ovens to heat and cook foods. The conventional methods, that is, cooking on gas stoves will usually have an upper hand more than all the other techniques of cooking. You're the finest judge concerning what is excellent and bad for yourself and your family. With correct research, take your stand from the debatable topic in the hazards of microwaves.

The Dangers of Microwaves

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